Uncensored thoughts on Lifehttps://thamara.co.uk/en-gbhttps://thamara.co.uk/notebook/2026/08/on-the-mics-again/https://thamara.co.uk/notebook/2026/08/on-the-mics-again/Is The Bad Take back? And some reflections on leaving an online footprintWed, 05 Aug 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2026/08/beyond-couch-to-5k/https://thamara.co.uk/notebook/2026/08/beyond-couch-to-5k/The next step in my running journeyTue, 04 Aug 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2026/07/couch-to-5k-week-9/https://thamara.co.uk/notebook/2026/07/couch-to-5k-week-9/That's it, I'm a runner now!Sat, 11 Jul 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2026/06/couch-to-5k-week-8/https://thamara.co.uk/notebook/2026/06/couch-to-5k-week-8/I'm almost thereThu, 25 Jun 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2026/06/birthday/https://thamara.co.uk/notebook/2026/06/birthday/It’s like any other daySun, 21 Jun 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2026/06/couch-to-5k-week-7/https://thamara.co.uk/notebook/2026/06/couch-to-5k-week-7/25-minute running interval: conquered!Sun, 14 Jun 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2026/06/couch-to-5k-week-6/https://thamara.co.uk/notebook/2026/06/couch-to-5k-week-6/Can I call myself a runner now?Sun, 07 Jun 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2026/06/a-weekend-in-scotland/https://thamara.co.uk/notebook/2026/06/a-weekend-in-scotland/Among nature, music, and art Tue, 02 Jun 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2026/05/couch-to-5k-week-5/https://thamara.co.uk/notebook/2026/05/couch-to-5k-week-5/Making steady progressThu, 28 May 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2026/05/couch-to-5k-week-4/https://thamara.co.uk/notebook/2026/05/couch-to-5k-week-4/Getting used to longer running intervalsMon, 18 May 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2026/05/the-gobbins-cliff-walk/https://thamara.co.uk/notebook/2026/05/the-gobbins-cliff-walk/A dramatic coastal walk with killer views Mon, 11 May 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2026/05/couch-to-5k/https://thamara.co.uk/notebook/2026/05/couch-to-5k/A decent startFri, 08 May 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2026/03/duodecennium/https://thamara.co.uk/notebook/2026/03/duodecennium/Looking back at 12 years on the internetFri, 20 Mar 2026 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2019/11/poison/https://thamara.co.uk/notebook/2019/11/poison/On being a teetotallerMon, 18 Nov 2019 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2019/08/the-stages-of-atheism/https://thamara.co.uk/notebook/2019/08/the-stages-of-atheism/My journey into unbeliefWed, 21 Aug 2019 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2019/04/pick-one/https://thamara.co.uk/notebook/2019/04/pick-one/On favouritesWed, 17 Apr 2019 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2019/02/flip-the-switch/https://thamara.co.uk/notebook/2019/02/flip-the-switch/On angerSun, 03 Feb 2019 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2019/01/the-death-of-intimacy/https://thamara.co.uk/notebook/2019/01/the-death-of-intimacy/What weddings are, and notMon, 28 Jan 2019 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2019/01/the-unhustle/https://thamara.co.uk/notebook/2019/01/the-unhustle/Work hard, play easyTue, 15 Jan 2019 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2019/01/declutter-an-update/https://thamara.co.uk/notebook/2019/01/declutter-an-update/In 2019, I want to read more. I tweaked my iPhone setup for exactly that.Sat, 12 Jan 2019 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2018/12/to-the-year-that-flew-by/https://thamara.co.uk/notebook/2018/12/to-the-year-that-flew-by/Reflections on 2018Mon, 31 Dec 2018 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2018/12/a-new-reason-to-write/https://thamara.co.uk/notebook/2018/12/a-new-reason-to-write/From mindless scrolling to mindful writingThu, 06 Dec 2018 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2018/12/stop/https://thamara.co.uk/notebook/2018/12/stop/And do nothing.Sat, 01 Dec 2018 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2018/08/wander/https://thamara.co.uk/notebook/2018/08/wander/On meditation and purposeTue, 28 Aug 2018 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2018/07/the-self-made-myth/https://thamara.co.uk/notebook/2018/07/the-self-made-myth/No one is self-made. To call one that is a blatant dismissal of the work of many around them.Sun, 22 Jul 2018 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2017/11/declutter/https://thamara.co.uk/notebook/2017/11/declutter/Tidying up, just a little bit Thu, 30 Nov 2017 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2017/11/goodbye-headspace-hello-oak/https://thamara.co.uk/notebook/2017/11/goodbye-headspace-hello-oak/An update: meditation, 21 days in Sun, 12 Nov 2017 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2017/11/diary-not-book/https://thamara.co.uk/notebook/2017/11/diary-not-book/Ignoring Guy KawasakiSat, 11 Nov 2017 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2017/10/meditating-with-headspace/https://thamara.co.uk/notebook/2017/10/meditating-with-headspace/Because one challenge is not enough Tue, 17 Oct 2017 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2017/10/a-challenge-for-the-next-30-days/https://thamara.co.uk/notebook/2017/10/a-challenge-for-the-next-30-days/Today, I took on a quite unexpected challenge, on a whim: a ‘Digital Detox’ of sorts.Sun, 15 Oct 2017 00:00:00 GMTThamara Kandabadahttps://thamara.co.uk/notebook/2017/10/reality-check/https://thamara.co.uk/notebook/2017/10/reality-check/For 15 long years I dabbled in many things I ended up wanting nothing to do with. Now that I look back, those years were more valuable than I give them credit for.Mon, 09 Oct 2017 00:00:00 GMTThamara Kandabada